Mindfulness

Present Sense Workshop and Course

The workshop or course is designed to encourage the use of our senses to tune in to our present environment mindfully.

Promoting self-care through engaging the senses, using a range of interactive activities including discussion, meditation, and creativity.

The workshop is shorter and an introductory taste of a more in depth course.

The Connecting to Christ workshops and courses pair faith and mindfulness to address overwhelm in everyday life challenges and situations, …

Spiritually based Christian mindfulness to manage stress and promote well-being; recognize and address burnout; promote self-care; develop …

This course focuses on developing, cultivating and maintaining mindfulness based stress reduction practices to cope with anxiety and …

A framed unique and personaled inspirational keepsake in the form of a message expressed through poetry and a photograph. Suitable for …

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